How to Overcome Self-Sabotage with Susie Hayes Author of “FREED from Stuck! Part 2

Susie has a Master’s Degree in Counseling and a Master’s Degree in Education with a B.A in Special Education. She has been in private practice since 1982 in Denver, Colorado.

As an acclaimed and registered Psychotherapist, Susie is a member of the International Board of Clinical Practitioners and the Colorado Association of Psychotherapists. Susie developed and directed two counselling centers in Wheat Ridge and Littleton, providing counseling and educational services to individuals, couples and families in the community.

Susie authored the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now” which deep dives into the 6-step F.R.E.E.D method she developed to help people move across the bridge beyond grief, trauma, and self-sabotage from all walks of life.

In this episode, Susie talks about the process she developed to help people be unstuck. Susie elaborates on the meaning of her acronym F.R.E.E.D, which is the five elements needed to be unstuck. Furthermore, Susie explains the questions she used for her readers and clients to manage themselves on their journey.

Susie talks to Dr Brad about her book, in which she developed the process to help people from being stuck to being unstuck. The acronym F.R.E.E.D means that you need to Face, Recognize, Embrace and Exit the bridge, ultimately reaching your destination while uncovering your Destiny.

Reading the book FREED from Stuck! Will help its readers recognize they deserve the highest quality of life. It is their responsibility for their life, not other people’s. Aside from that, the book’s main goal is to help people face the truth of their life and discover their identities.

Susie shares the story of one of her clients who has been through a challenging relationship and eventually divorced. But this woman had successfully crossed the bridge. She is now a divorce coach and thriving in her real estate business.

Susie Hayes’s story is a transformational testament that it takes more than just courage to walk away from the pain and suffering—you must be willing to ask difficult questions and face the tough answers. More than that, let go of things that are important to you.

Episode 260 of The Beyond Adversity Podcast is a must-listen for people who are stuck—people who don’t know what to do and doubt their purpose in life and have trouble facing the hard truth in front of them.

“The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity, and purpose.

https://susiehayesnow.com/ |

Freed from Stuck Quiz: https://susiehayesnow.com/are-you-stuck-take-the-freed-from-stuck-quiz/

Freed From Stuck Book: https://susiehayesnow.com/freed-from-stuck/

Linkedin: https://www.linkedin.com/in/susiehayescounseling/

Facebook: https://www.facebook.com/FREEDfromStuck/?ref=pages_you_manage

Youtube: https://www.youtube.com/@SusieHayesCounseling/featured

Instagram: https://www.instagram.com/susiehayesnow/

How to Overcome Self-Sabotage with Susie Hayes Author of “FREED from Stuck! Part 1

Susie Hayes is Dr. Brad Miller’s guest on Episode 260 of “The Beyond Adversity Podcast.”

Susie has a Master’s Degree in Counseling and a Master’s Degree in Education with a BA in Special Education. She has been in private practice since 1982 in Denver, Colorado.

As an acclaimed and registered Psychotherapist, Susie is a member of the International Board of Clinical Practitioners and the Colorado Association of Psychotherapists. Susie developed and directed two counseling centers in Wheat Ridge and Littleton, providing counseling and educational services to individuals, couples, and families in the community.

Susie authored the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now” which deep dives into the 6-step F.R.E.E.D method she developed to help people move across the bridge beyond grief, trauma, and self-sabotage from all walks of life.

In this episode, Susie talks about her own transformative process—dealing with familial and personal issues that she decides to go for her own personal therapy towards healing. Susie shares a tragic story of dealing with an unpredictable and abusive mother and how that shaped her outlook in life and questions her worth and role in the world.

Life has never been easy, and people have different experiences dealing with personal issues. Some people will dive into depravity and never recover. In contrast, others treat this horrific experience as a springboard to elevate and transform their life anew.

Susie Hayes believes that a spiritual journey happens to everyone, whether we recognize it or not. As spiritual beings, there is a divine essence in us that aligns with our awareness. She believes that there is a magnificent resource within us that can be cultivated.

Susie Hayes’s story is a transformational testament that it takes more than just courage to walk away from the pain and suffering—you must be willing to ask difficult questions and face the tough answers. More than that, let go of things that are important to you.

Episode 260 of The Beyond Adversity Podcast is a must-listen for people who are stuck—people who don’t know what to do and doubt their purpose in life and have trouble facing the hard truth in front of them.

“The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity, and purpose. 

https://susiehayesnow.com/

Are you stuck? Take the Freed from Stuck Quiz: https://susiehayesnow.com/are-you-stuck-take-the-freed-from-stuck-quiz/

Instagram: https://www.instagram.com/susiehayesnow/

Who Carries Whom: A Talk About Disability, Ability, Pity and Empathy with Dr. Brad Miller

In this episode, Dr. Brad Miller will talk all about disability and ability, as well as the difference between pity and empathy.

Dr. Brad talks about her professor in graduate school, professor Sylvia. Because of her condition, Professor Sylvia is confined in a wheelchair. Her assigned classroom in the building was on the second floor, thus Dr. Brad and his other classmates needs to carry her because the only way to the second floor is the stairs.

Despite this struggle, Professor Sylvia never complains, and ultimately helps Dr Brad learn what dignity and being enabled are all about.

Dr. Brad discusses the story of how Tracee saw her disability as an opportunity. Tracee also emphasizes how you should show empathy and not pity.

To Empower other people, you need to do the following things. First, treat people with dignity. Second, look people in the eye. Third, Don’t pity, show empathy. fourth, look for ways to empower, not disempower. Lastly, people need to work together and change things that are not justified.

We’re all disabled sometimes, but we all are enabled. Let’s be part of a team that works for everybody to be enabled always.

Episode 259 of The Beyond Adversity Podcast is a must-listen for any people who feel disabled and cannot do anything. This podcast will help people understand that you can be enabled despite being disabled. You have the power to make an impact and saw your disability as an opportunity.

“The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity, and purpose.

https://www.drbradmiller.com/ |

 

Instagram: https://www.instagram.com/robertbradleymiller/

Linkedin: https://www.linkedin.com/in/brad-miller-01225435/

Twitter: https://twitter.com/bradmiller2000

Fresh Perspectives on Disability: Stories from the Community” with Tracee Garner Author of Introducing Disability: An Anecdotal Field Guide For the Rest of Us

Tracee is an author, speaker, writing coach, and course creator.

She has written several fiction and non-fiction books, mainly aimed at showing the success of African American people in overcoming adversities.

In this episode, Tracee discusses the strategies and principles to use to overcome her disability. She will also talk about the difference between pity and empathy and encourage people who are stuck in life.

The most essential thing for Tracee is to have a strong social network. It could be anyone who will always be there for you. Therefore analyzing those around you is crucial because they may either elevate or lower you.

Also, you must understand that you have to accomplish something with whatever God has given you. So you just simply work with whatever body you have.

According to Tracee, the difference between pity and empathy is that pity has no empowerment; empathy has. A person who shows empathy not just understands the individual but also offers help to the person.

Tracee discusses her book Disability: A Field Guide for the Rest of Us. The book contains short stories about her journey and is helpful for everyone, not just people with disabilities. After reading each chapter, Tracee put a section called Take Action for you to see the actions you must take in order to mitigate the problem.

Tracee Garner’s story is transforming and inspiring. She is a person who lives without limitation, even with a disability, one who proves that a disability will not hinder a person from achieving a dream and doing all the things.

Episode 257 of The Beyond Adversity Podcast is a must-listen for anyone struggling to overcome their situation or disability—those who are down and thinking that they can’t do anything. This story will motivate you to win the battle and rise from the pressure of your challenges.

“The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity and purpose. 

https://traceegarner.com/

Youtube: https://www.youtube.com/@TraceeGarnerAuthor/featured 

Linkedin: https://www.linkedin.com/in/tracee-garner-8a99a72/ 

Instagram: https://www.instagram.com/teegarner/ 

Twitter: https://twitter.com/Teegarner 

Living while Black and Disabled with Tracee Garner Author of Introducing Disability: An Anecdotal Field Guide For the Rest of Us

Tracee is an author, speaker, writing coach, and course creator.

She has written several fiction and non-fiction books, mainly aimed at showing the success of African American people in overcoming adversities.

In this episode, Tracee shared how she triumphed over her disability and the advocacy she raised for persons with disability to have a better living experience.

Tracee talks about how she was diagnosed with muscular dystrophy at age two. When she was ten years old, she now needed to use a wheelchair to move.

But because of the support of her parents, she grew up as a faithful person. She knew that strengthening her mental fortitude was a must not to perceive disability as a limitation.

She lived a normal life despite her condition. Tracee is not afraid to use her voice and talk to others, which is why she has gotten so far in life.

Her writing started from just needing to advocate herself. She experienced talking to people in power to fight for disabled people to live a good quality of life.

Tracee also talks about her struggles when she is in college. Because of this, she ended up writing a story to submit to a writing contest, and she won the competition. It becomes her motivation to become an author.

Tracee Garner’s story is transforming and inspiring. She is a person who lives without limitation, even with a disability, one who proves that a disability will not hinder a person from achieving a dream and doing all the things.

Episode 257 of The Beyond Adversity Podcast is a must-listen for anyone struggling to overcome their situation or disability—those who are down and thinking that they can’t do anything. This story will motivate you to win the battle and rise from the pressure of your challenges.

“The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity, and purpose. 

https://traceegarner.com/

Youtube: https://www.youtube.com/@TraceeGarnerAuthor/featured 

Linkedin: https://www.linkedin.com/in/tracee-garner-8a99a72/ 

Instagram: https://www.instagram.com/teegarner/ 

Twitter: https://twitter.com/Teegarner